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Waist-to-Height Ratio: The Quickest Health Check Around

Waist-to-Height Ratio: The Quickest Health Check Around

by Bodhi Kenyon | Nov 2, 2019 | Extraordinary Health

Waist-to-Height Ratio is a Powerful Indicator of Health Waist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health.  Recent research has determined that waist-to-height ratio is a more accurate predictor of cardiovascular health risk,...
The First Step to Fat-Loss: Time-Restricted Eating (TRE)

The First Step to Fat-Loss: Time-Restricted Eating (TRE)

by Bodhi Kenyon | Oct 26, 2019 | Extraordinary Commitment, Extraordinary Eating Habits, Extraordinary Fat-Loss

Fat Loss – One Step at a Time Let’s get rid of that extra body fat, step by step, one phase at a time.  Time-Restricted Eating is an approach that I believe will work for everyone that commits to it.  It takes things one step at a time and you don’t take the...
The Sliver Strategy – Success in Strength Training, Fat-Loss and Beyond

The Sliver Strategy – Success in Strength Training, Fat-Loss and Beyond

by Bodhi Kenyon | Oct 19, 2019 | Extraordinary Commitment, Extraordinary Training

A Sliver? The definition of ‘Sliver’ I am using here is: a small and narrow portion.  The idea came from the smallest weight plate I have in my gym – 0.5kg (1.1lb). What is The Sliver Strategy? The Sliver Strategy is a simple plan that: takes you...

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  • 腹囲と身長の比率:最速のヘルスチェック
  • A Brad Pitt Lesson on Attacking Your Target
  • Waist-to-Height Ratio: The Quickest Health Check Around
  • 80秒のトータルライフ向上-スプリント

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Recent Posts

  • Using Your Smartphone as a Supplement
  • 腹囲と身長の比率:最速のヘルスチェック
  • A Brad Pitt Lesson on Attacking Your Target
  • Waist-to-Height Ratio: The Quickest Health Check Around
  • 80秒のトータルライフ向上-スプリント

Recent Comments

  • 80秒のトータルライフ向上-スプリント • LFBX on スプリント 80秒間の全力疾走=トータルライフアップグレード
  • 特別なひととき New York Grill Park Hyatt Tokyo • LFBX on 肉だけでいいの??ベジタリアンよりも栄養が取れる肉タリアン??
  • フィットネスを習慣にするはじめの1歩 • LFBX on テクノロジーで健康、栄養、フィットネスを追跡する4つのユニークな方法
  • robertshomemail on Luxurious Dining – Park Hyatt Tokyo-New York Grill
  • Luxurious Dining - Park Hyatt Tokyo-New York Grill • LFBX on Can You Thrive on Just Meat Alone? A Peek into the Carnivore Diet

Archives

  • November 2019
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  • July 2019
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  • August 2018

Categories

  • Extraordinary Commitment
  • Extraordinary Community
  • Extraordinary Eating Habits
  • Extraordinary Fat-Loss
  • Extraordinary Habits
  • Extraordinary Healing
  • Extraordinary Health
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  • LFBX Celebrity Interview
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  • Uncategorized

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LFBX Gym

東京都豊島区巣鴨1−6−11アーバンベースB1

Phone: 080-5694-2461

Email: [email protected]

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