by Bodhi Kenyon | Nov 2, 2019 | Extraordinary Health
Waist-to-Height Ratio is a Powerful Indicator of Health Waist-to-Height Ratio is a quick, inexpensive and easy way to predict your level of health. Recent research has determined that waist-to-height ratio is a more accurate predictor of cardiovascular health risk,...
by Bodhi Kenyon | Oct 26, 2019 | Extraordinary Commitment, Extraordinary Eating Habits, Extraordinary Fat-Loss
Fat Loss – One Step at a Time Let’s get rid of that extra body fat, step by step, one phase at a time. Time-Restricted Eating is an approach that I believe will work for everyone that commits to it. It takes things one step at a time and you don’t take the...
by Bodhi Kenyon | Oct 19, 2019 | Extraordinary Commitment, Extraordinary Training
A Sliver? The definition of ‘Sliver’ I am using here is: a small and narrow portion. The idea came from the smallest weight plate I have in my gym – 0.5kg (1.1lb). What is The Sliver Strategy? The Sliver Strategy is a simple plan that: takes you...
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